HomeNutsNavigating Through a Nut Store: Health Benefits and Culinary Uses

Navigating Through a Nut Store: Health Benefits and Culinary Uses

Eat the nuts  for your healthy life! 

Nuts contain a number of unsaturated fats  and other nutrients  that offer the protective effects against heart disease and diabetes. Nut store  give you a number of nuts that are the great source of the protein, fats, fibers, vitamins and the minerals as well as control the body weight as their fats are not completely absorbed. 

These nuts are the naturally plant proteins that attain a number of fiber and combination of the vitamins, minerals  and the antioxidants for every variety along with the rich quality in the sterol and fat.

When you ingest 1.5 ounces per day of nuts that become low saturated fat and cholesterol may prevent  the risk of heart disease. 

The nuts include almonds, hazelnuts, peanuts,pecans, several pine nuts, pistachios and the walnuts that contain  less than 4 grams of the saturated fat for the 50 grams serving.

The range of the nut starts from 160 calories to 200 calories per ounce.  To maintain the health  without breaking the calorias bank, it is good to substitute them for the other foods in the diet, especially those high in saturated fat. This can consume 1 to 2 ounces per day.

Simply to say nuts are high in fat and low in the cabs  as well as a great source of vitamin E, magnesium and selenium.

Nuts are the full of nutrients and frequently used in the cooking  and eating  as a snack as well as raise in the calories and fat for example 1 ounce  of mixed nuts contain:

  • 172 calories
  • 5 grams of protein
  • 16 gram of fat 
  • 9 grams of unsaturated fat
  • 6 grams of crabs
  • 3 grams of fiber
  • 12% of vitamin E
  • 16% of the magnesium
  • 13% of phosphorus
  • 23% of copper
  • 56% of selenium

Nuts Help In Antioxidants

Pecans are rich in antioxidants and reduce the disease of the heart as well as  for  monounsaturated  fats. 

It is also used in a number of dishes  with a sweet, mellow taste. For example you can add salads, fish coating and also in the sweets  like pecan pi, praline.

Nuts Help In Improving The Copper Quantity

The nut store gives a great source of nut cashews  that contain the rich copper and magnesium in the body  as well as  give you the sweet taste . The native americans  ate it as a snack, raw or roasted . This is also used in Asian recipes with creamy nut butter and vegan cheese.

Nuts Help In The Increase Quantity Of Selenium

Brazil nuts are the wild trees grown in the amazon forest as well as more than 100% daily volume for the antioxidant selenium , rich quality creamy texture and lend  well to the snacking, roasted and confections.

Nuts Help In Enhance The Volume Of Vitamin-E

The nut store gives you the opportunity of the pine nuts, soft nuts  found inside the cones of a number of pine trees. Good source of vitamin E  and phosphorus in the human body. The main ingredients in the italian cuisine and the most known for its use in the pesto. You can also use it in the pastas, salads, sites, breads  and other baked goods.

Hazelnuts  And  Source of Magnesium

Nut store gives the great hazelnuts that are rich in the monounsaturated fats and the outstanding source of vitamin-E, magnesium and the copper.  Hazelnuts are also used in the diced, sliced and the meal for the gluten free baking. 

Pistachios And Helps In Consumption

Available in the nut store  that contains a number of  antioxidants involving the zeaxanthin, and lutein. It assists in slow consumption.  Bright and fresh color makes the best addition in salads, grain dishes  and used for meat coating. Native to the middle east, home of favorite for example baklava, halva and the Kunafa pastry

Outstanding Source Of Vitamin-E

Outstanding sources of the magnesium and vitamin-E also give calcium and protein , this will help to remove the damaged skin and use in the flour, paste, butter . The amazing thing is that California offers 80% of the world’s supply but the almonds are relished in savory sweet dishes.

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